Next >
< Previous
Physical Fitness & Wellness
Reaching Towards Spiritual Enlightenment
San Diego is often considered the sports and fitness capital of the United States. Throughout the year, visitors and residents alike participate in a wide variety of sporting activities from hiking and biking to snorkeling and scuba diving to tennis and golf, on 92 courses countywide. Fitness Centers abound throughout San Diego County, featuring a wide variety of facilities, equipment and first-rate professionals who train and guide guests to better health and lifestyles.
Following is a small sampling of the area's popular fitness centers:
Shiley Sports and Health Center of Scripps Clinic is a 30,000-sq. ft., state-of-the art facility that serves to maintain health through prevention, nutrition and exercise, as well as to restore health to those with medical problems. The Center schedules weekly classes in weight and cardiovascular training, Yoga and Watsu (a blend of therapeutic massage and Japanese Zen-Shiatsu). Special courses include Cycle Reebok (spinning); Extreme Sculpt (weight training); Senior Fitness; Arthritis-, Healthy Back-, and Prenatal Aquatics; and Master Swim to improve stroke technique, speed and endurance. The Shiley Center also provides Integrative Medicine Classes, medical checkups, fitness evaluations, body composition analysis, personal training and nutritional counseling. The Shiley Sports and Health Center is located at 10820 North Torrey Pines Road, La Jolla, CA 92037, bordering the Torrey Pines Municipal Golf Course. Hours of operation are Monday to Thursday from 5:30 a.m. to 9 p.m.; Friday from 5:30 a.m. to 8 p.m.; and Saturday and Sunday from 8 a.m. to 6 p.m. For information and reservations, call (868) 554-3488.
The Sporting Club & Spa at the Hyatt Regency La Jolla/Aventine is a world-class, 32,000-sq. ft., award winning fitness spa, equipped with the latest in exercise gear and offering such deluxe amenities as a swimming pool, Jacuzzi, full-size basketball court, personal trainers, steam room, aerobic classes and deluxe dressing rooms. The Sporting Club & Spa-Aventine is located next to the Hyatt Regency La Jolla, at 3777 La Jolla Village Drive, San Diego, CA 92122. For information and reservations, call (858) 552-1234.
Next >
< Previous
Wholeness
