Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.

Join us for 90 minutes of moving mediation paired with breathwork for a powerful and rejuvenation session to connect body to mind, breath to movement.

During a Full Moon, the Moon is sits opposite to the Sun allowing for full illumination. The Full Moon energy is heightened and sometimes emotionally charged - our feelings, mental processes, dreams are amplified.

It is a powerful time of gratitude, creativity and manifestation. During this time, we focus on what can serve your highest self while letting go of that which no longer serves the grandest vision of your soul.

Join us for a 90-minute ceremony that will embrace this energy and allow our intentions and emotions to the forefront so we can manifest and ultimately let go.

For the final experience and culmination of our Transform Series, join us for an evening to clear and re-energize ourselves.

Using powerful breath, movement and meditation techniques along with journaling, intention setting and more - we will clear and release the thought patterns and destructive loops we often find ourselves in.

Making space for a fresh perspective, full of light, love and joy.

This 50-minute live-hosted music and discussion event will explore the human experience as expressed through three styles of Mexican regional music. Hermanos Herrera, along with Dr. Rice, will explore the lived meanings of son jarocho, son huasteco, and accordion-based norteño music, from northern Mexico. They will discuss each genre’s history as well as the stylistic differences among them. They will also tell the story of how they came to dedicate themselves to performing these particular styles. After each prerecorded performance segment, the group, with instruments in hand, will answer any questions you may have about a particular instrument, music style, and the personal and social significance of their music.