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TRANSFORM: Nidra Meditation and Sound Bath

Presented by Estancia La Jolla and Saffron & Sage

Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.

Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.

Neighborhood: La Jolla

Estancia La Jolla Hotel & Spa
9700 N Torrey Pines Rd
La Jolla, CA 92037

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Date & Time

Feb 6, 2021
10:30 AM - 12:00 PM

Price

$60

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Inland Valley, Mountain & Desert

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Events|

Del Mar Racing Season

Jul 16 - Sep 6, 2021

San Diego horse racing takes place where the "turf meets the surf" at the Del Mar Racetrack. Fans flock to the track each summer to wager on their favorite horses during the popular, annual Del Mar Racetrack racing season, mid-July - early-September. Be part of the magic and nostalgia of this long-time horse race tradition dating back to 1937 when Bing Crosby greeted the first guests, and Seabiscuit won by a nose in the infamous race in 1938. This season features the nation's top racehorses, trainers and jockeys, and plenty of fun in the sun.

 

Friday, July 16 - Labor Day, September 6, 2021

Racing Thursdays - Sunday, and Labor Day Monday.

First Post 2 PM most racing days, 4 PM on Fridays. 

 

*dates and times subject to change. Visit DelMarRacing.com for up to date information.

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Nighttime Zoo at the San Diego Zoo

Jul 20 - Sep 6, 2021

Stay after dark and help us celebrate summer during Nighttime Zoo. Come "rock and roar" every day this summer with live music and other amazing entertainment experiences. There's so much to do, see and hear at Nighttime Zoo - it's a good thing summer hours are longer!

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Hops on the Harbor with Modern Times Beer

Jul 2 - Jul 30, 2021

Navigate your way through a five-course dinner prepared by Flagship's award-winning chef, aboard a yacht on San Diego Bay. Each dish is perfectly paired with delicious, local lagers and IPAs from Harland, celebrating the freshest flavors of the region, including locally sourced seafood, a full vegetarian menu and spectacular waterfront views.

Throughout the month of July we are collaborating with Modern Times Beer. Modern Times is a beloved local favorite, recently named San Diego’s Best Brewery by West Coaster magazine readers. First released in Point Loma in 2013, their lineup of aroma-driven, flavorful, “sessionish” beers are all named after utopias.


Cruise Highlights:
- Local brews and craft beer flights
- Selection of gourmet food
- Meet and greet with brewers onboard
- Prize

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Poolside Vinyasa Yoga

Apr 29 - ongoing

Linking breath to movement, you will explore the dynamic side of yoga. Continuous movement with an emphasis on body awareness and alignment, postures will lead into one another for a cohesive practice. Guests of all levels are encouraged to participate.

AquaVie Membership or Day Pass Required.

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Events

Del Mar Racing Season

Jul 16 - Sep 6, 2021
Discover

Nighttime Zoo at the San Diego Zoo

Jul 20 - Sep 6, 2021
Discover

Hops on the Harbor with Modern Times Beer

Jul 2 - Jul 30, 2021
Discover

Poolside Vinyasa Yoga

Apr 29 - ongoing
Discover

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