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TRANSFORM: Nidra Meditation and Sound Bath

Presented by Estancia La Jolla and Saffron & Sage

Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.

Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.

Neighborhood: La Jolla

Estancia La Jolla Hotel & Spa
9700 N Torrey Pines Rd
La Jolla, CA 92037

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Date & Time

Feb 6, 2021
10:30 AM - 12:00 PM

Price

$60

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Events|

26th Annual Taste of Gaslamp

Jun 18, 2022

San Diego’s original tasting tour returns to the iconic Gaslamp Quarter for the Taste of Gaslamp on Saturday, June 18th, 2022, from 1:00 P.M. to 4:00 P.M. The Taste of Gaslamp is a scrumptious self-guided foodie tour that has become a staple for locals and tourists alike who flock to the Quarter to indulge in a culinary adventure stopping at 20+ restaurants across 16 square city blocks.

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Coronado Scooter Tour

Oct 4, 2021 - ongoing

This tour is for anyone that wants to discover California’s Crown Jewel, Coronado Island. Explore Coronado’s pristine beaches, the famous Hotel del Coronado, the Ferry Landing, shops and much more. As you enjoy the drive, it takes you to all the best sites, recommends restaurants, cracks jokes and tells the stories that bring a destination to life.

Start in Downtown San Diego before boarding the ferry to take you over to Coronado Island. See the visually stunning Coronado Bay Bridge and the San Diego Harbor as you make your way across by ferry.

Make your way through Downtown Coronado where you’ll hear all about Coronado Island’s rich history. Drive along the beaches and pass by the Naval Air Station on North Island. Don’t miss out on one of our most unique tours!

 

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Oceanside Harbor Wine Cruise

Jun 4, 2022

Join us for a 90-minute evening cruise aboard the luxurious Oceanside Adventures Catamaran through beautiful Oceanside Harbor. The cruise includes appetizer platter and 3 wine tastes from Beach House Winery. This special event is held the first Saturday of each month (excluding Dec & Jan).

Beach House Wine Club Members save $4 per adult at check-in. 21 and over. $49 per person.

 

 

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SIP of Julian

Jul 30, 2022

Julian Tasting Rooms offering samples of their wine, beer, hard cider, or craft cocktails at this Town Wide Event that will take you to the beautiful mountain community of Julian, California. 

“Summer is a beautiful time in Julian and this event allows you to sample the region’s fine crafted beverages, taste gourmet bites, and explore the backcountry.” “It’s a perfect excuse to book a quaint room and make it a weekend adventure!”

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Events

26th Annual Taste of Gaslamp

Jun 18, 2022
Discover

Coronado Scooter Tour

Oct 4, 2021 - ongoing
Discover

Oceanside Harbor Wine Cruise

Jun 4, 2022
Discover

SIP of Julian

Jul 30, 2022
Discover

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