Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.
Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.
This outdoor 90-minute activity takes place in Estancia's Garden Courtyard. Masks are required.
Looking to TRANSFORM this year? Attend any wellness event at Estancia La Jolla Hotel & Spa and receive 20% off stays, plus complimentary parking, waived hospitality fee and complimentary bottle of wine. Transform your body and mind, then relax in Estancia's lush gardens.
Use code TRANSFORM to book.
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