Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.
Join us for 90 minutes of moving mediation paired with breathwork for a powerful and rejuvenation session to connect body to mind, breath to movement.
This activity takes place outdoors in Estancia's lush Garden Courtyard. Masks are required.
Looking to TRANSFORM this year? Attend any wellness event at Estancia La Jolla Hotel & Spa and receive 20% off stays, plus complimentary parking, waived hospitality fee and complimentary bottle of wine. Transform your body and mind, then relax in Estancia's lush gardens.
Use code TRANSFORM to book.
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