Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.
Join us for 90 minutes of moving mediation paired with breathwork for a powerful and rejuvenation session to connect body to mind, breath to movement.
This activity takes place outdoors in Estancia's lush Garden Courtyard. Masks are required.
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