Our Forbes Five-Star spa welcomes leading brain researcher, Jim Cahill, who has been trained by the Dalai Lama's interpreter. Train your body and mind with a heart-based approach to mindfulness.
A Heart-based Approach to Mindfulness
Saturday, September 16, 10:00 am - 12:00 pm
• The practical neuroscience of emotional balance
• The Four Immeasurables: mindfulness applied to growing a good heart
• Loving-kindness, compassion, & joy: three master practices
Comfortable attire suggested
Advance reservations are required: 858.314.2020
$150 per teaching
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