Cultivate inner balance with mind-body skills for modern life. Jim Cahill, a leading brain researcher trained by the Dalai Lama’s interpreter on classical mindfulness methods, guides the teaching while imparting muscle tension relief, breath awareness and proper use of introspection.
Saturday, December 1
• From mindfulness to heart fullness
• Beyond relaxation to the heart of all meditation
• Finding the courage to unleash compassion from its wellspring
• Guided experiential learning
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