Living in a busy world does not mean we need to have a busy mind. Mindfulness involves paying attention to the present moment without judgment and with a sense of kindness, curiosity and acceptance. By learning the simple practice of mindfulness, we can improve our physical and emotional wellbeing, while letting go of anxiety, distractions and unhelpful thoughts. This two-hour class will introduce the fundamentals of mindfulness and offer effective tools for managing the stress that often comes with leading a busy lifestyle.
● Latest research on mindfulness and its benefits
● How to effectively manage stress, anxiety and other challenging emotions
● How to create a self-care plan and establish a mindfulness practice
● How to be more present and compassionate with yourself
and those you care about
Comfortable attire recommended.
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