During a Full Moon, the Moon is sits opposite to the Sun allowing for full illumination. The Full Moon energy is heightened and sometimes emotionally charged - our feelings, mental processes, dreams...

Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply...

Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way. Nidra Meditation drops you into a theta...

For the final experience and culmination of our Transform Series, join us for an evening to clear and re-energize ourselves. Using powerful breath, movement and meditation techniques along with...